Exercise tips while working

Exercise tips while working
 



 
            Daily work - the time-consuming cause a lot of people do not have time to exercise regularly. Though working hard without maintaining fitness can be bad for health. In fact many ways to make the sport as part of the activities in the workplace 
Ø The benefits of exercise while working
Many benefits can be gained by doing a brief exercise at the sidelines of the work, if you hanta sit all day in front of a desk and computer, the excess calories that enter through the food will be piled and processed into fat. With a short but regular exercise and throughout the day, calorie burning persists. 
In addition to burning fat, short exercise also improves physical fitness. With a fitter body, the levels of stress will be reduced and you can concentrate better, even when the work pile up 
Ø Ceramic workplace
Essential work is refrain from becoming too long silence. Movement - a small movement every few enough time to make the body stay in shape. 
· Instead of using the elevator, use the stairs every morning.
In addition to sports, you also avoid the crowded elevator Antian
· Set an alarm every hour to remind you that standing and walking - a little walk
· Use a headset sehingaa you can still move while calling 
· Have lunch place that is a bit far away from the office on foot. Do not forget to choose a healthy lunch.